The Biggest Loser Diet , not surprisingly, advocates only minimal amounts of “healthy” fats. And guess what doesn't make the cut — saturated fats! The very nutrient that an active body needs most, is not allowed on the Biggest ..
Some easy diets work. Some fast diets work
However, the biggest weight- loser also happens to make the most points in the dieting category. The consolation is that even expert nutritionists and fitness trainers would insist that one does not need to forego meals in dieting. …
The Biggest Loser plan, like any healthy diet , calls for whole fruits and vegetables, whole grains, lean proteins and minimal healthy fats.
For me, the behind-the-scenes controversy surrounding the show’s feel-good diet and fitness extreme makeovers make the show that much more compelling.
