I sometimes watch the biggest loser and cringe, overweight people being made to do hard physical activity, it puts severe strain on joints,the spine and the heart, its definately a sure fire way to damage yourself for good.
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The mag also considers DASH the No. 1 “Best Diet for Healthy Eating” and “Best Diabetes Diet” (tied with the Biggest Loser diet ) and the No
1 “Easiest Diet to Follow.” The best diet for diabetics is the Biggest Loser Diet and No. 1 in “Best Heart-Healthy Diets” is the Ornish diet, according to U.S. News & World Report
… publication ranks Weight Watchers.
