THE BIGGEST LOSER DIET – THE BIGGEST LOSER DIET MEAL PLAN

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The “Biggest Loser � TV show features mega-overweight people who undergo a very public process of huge and speedy weight loss, supervised by physicians and trainers and filmed almost every painful soap-opera-ish step of the way.

5 minutes Circuit 1 1 ) Wide Grip Pulldown 3 sets of 15 This exercise targets the muscles along the side of your upper back. 2 ) Lying Leg Raises 3.